Ep 5 - How to ignore the critical inner voice (in your head)

Everyone has that other voice in their head that criticizes and discourages them from expressing themselves in an authentic way. There's a way to deal with these voices that is not only fun but effective too.

In this episode I'll tell you:

• Why these voices have a such a strong presence in our brains
• What the passengers on a  bus method is and how to use it
• The benefits of using this method
• A doctor/author you may want to read about  

You can find Dr. Steven C Hayes books here or at your local independent book stores (they're always happy to order for you so please support your independent stores)

The Happiness Trap (How to stop struggling and start living - Amazon
A Liberated Mind - how to pivot towards what matters - Amazon

If you want to hear more, learn more or join the Misfit, Underdog and Rebel community, check out my:

Website: www.calminthejungle.com

Instagram: @calminthejungle

Facebook: www.facebook.com/calminthejungle