Ep 2 - How to take control of your emotions

Does fear paralyze you? Do you lash out in anger when you feel threatened or insulted? Do you feel defeated when someone makes fun of you?

It doesn't have to be like that. There is a way to stop letting your emotions control you and your life.

Episode highlights:

• Our thoughts are habitual and literally burned into our brains
• Trying to control how we feel isn't the answer
• How to stop and choose differently in the moment

If you want to hear more and get more content you can find me here:

Website: www.calminthejungle.com

Instagram: @calminthejungle

Facebook: www.facebook.com/calminthejungle

p.s Sorry for the horrible quality of the audio. I'm recording in less than ideal conditions which I'm working on improving! Hang in there with me. It's gonna get sooo much better!